Mary Stuart was taken to France when she was five years old with the intention that she would one day marry the French Dauphin, Francis. I don’t know how “obscure” this fact is that I wanted to share, but I thought it was kind of neat so, here it is. Add the liquid extract to water or tea.Īlways talk to your doctor before you take any herbal supplements.Hi everyone! I just wanted to do a quick post, inspired by Louise’s challenge on Instagram at Ahellaloadofhistory. I’ve been participating in her 30 day history challenge and Day 10 asks for you to share an obscure history fact. Swallow the capsule or pill with a glass of water. You can make the powder into a tea, blend it into a smoothie, or stir it into water. Milk thistle comes in powder, capsule, pill, or liquid extract forms. It may affect how some medications work, including Talk to your doctor before you take milk thistle. If you’re pregnant or breastfeeding, talk to your doctor before you take milk thistle or any herbal supplement. People who have diabetes should talk to their doctor before they take milk thistle because it may lower blood sugar.ĭon’t take it if you have breast, uterine, or ovarian cancer endometriosis or uterine fibroids. These include ragweed, daisies, marigolds, and chrysanthemums. Milk thistle can cause an allergic reaction, especially if you’re allergic to other plants in the same family. Other people have reported a headache or itchiness after they take it. Some people have reported nausea, gas, diarrhea, or loss of appetite. Generally, it’s safe to take milk thistle in recommended doses. But silymarin has been helpful, and at least one clinical trial is underway. Eating it can lead to liver damage and even liver failure. It’s responsible for most of the deaths from eating foraged mushrooms worldwide each year. While more research is needed in that area, silymarin does have a good track record when it comes to treating a certain kind of mushroom poisoning.Īmanita phalloides is better known as the death cap for good reason. So far, no herbal supplement has been proved to be effective against hepatitis C. Researchers found no changes in virus levels or quality of life in people who took the milk thistle, compared with those who took a placebo. A major study found that people with hepatitis C didn’t benefit even from higher-than-normal doses of silymarin. However, other studies don’t show any effect against another liver disease: hepatitis C, which is a viral infection. This may help ease symptoms from liver diseases like jaundice, cirrhosis, liver cancer, and fatty liver disease. Studies show that silymarin may help ease inflammation and promote cell repair. Medical research on milk thistle and liver health has led to mixed results. But they can harm healthy cells and lead to health issues. These unstable molecules are byproducts of your body’s functions. Silymarin is said to keep toxins from attaching to liver cells. In the United States, it’s one of the most commonly used herbal supplements for liver issues. Silymarin is considered an antioxidant and an anti-inflammatory. The terms milk thistle and silymarin are often used interchangeably, even though they aren’t exactly the same thing. It’s sometimes called silymarin, which is one of the main components of the plant’s seeds. It now grows all over the world, including northern Africa, South Australia, and parts of North and South America. Milk thistle is native to Europe’s Mediterranean region. You might also hear it called Mary thistle or holy thistle. If the leaves are ripped or crushed, a milky white liquid oozes out. This plant is named for the white lines that streak across its green leaves. But is it really good for you, and can it really help your liver? What Is Milk Thistle? Often considered a weed, it has been used for hundreds of years as a natural, herbal way to treat liver and gallbladder diseases. Prickly yet pretty, milk thistle is a plant with a long, thin stem, spiny leaves, and a purplish-pink thistle at the top.
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